Inner Fitness Coaching

Inner Fitness Coaching, using NLP

Mind and body are parts of the same system, and the state of each one of them influences the other. When you are looking for physical fitness, it is important that you include the mind fitness that helps you getting a fitter lifestyle.

The ‘Inner Fitness NLP Coaching‘ program involves building resilience and flexibility with in you mind, helping your body to perform better. This program is designed to assist you when you want to focus on a life that is both physically and mentally fit.

Inner Fitness Coaching Program

The results in your mindset change towards fitness is visible within a few sessions.

Usually, this system starts with our ‘Getting to know each other session‘ which is for 30 to 45 minutes. Then, based on your personal outcomes defined by you, a plan is suggested.  The initial plan is often our ‘Six Week Inner Fitness Coaching Program‘.

Six Week Inner Fitness Coaching Program

This programme involves four aspects

  • Individual NLP coaching sessions with you Ashish Sehgal
    • Each session may last between 60 to 90 minutes
    • Each session, progressively, would help you explore the patterns that may be blocking your fitness and health.
  • Identification of Self-Limiting & Harmful Pattern towards a healthy life
  • Therapies & Coaching for Removal of such patterns
  • Flexibility Programming for Mind with new patterns.

Modes in which this Inner Fitness NLP Coaching Program can be undertaken.

  • Regular Program – 6 Weeks – 6 Sessions
  • Deep Inculcation – 12 Weeks – 12 Sessions
  • Follow-Up Program – 4 Weeks – 4 Sessions
How does NLP Coaching help you manage your inner fitness?

NLP is the approach that works and gives you measurable results. 

NLP (Neuro Linguistic Programming) is undoubtedly the best system that helps you program you down mind, just the way you want it to be. We strongly believe that circumstances and responses of each person are different from the rest, and therefore the therapy and solutions will surely very different from others.

The focus of our NLP based coaching in on outcomes that you define for yourself, and the therapy / coaching processes will in accordance to the beliefs you wish to hold for your own purposes.

What makes Individual NLP Coaching  Sessions with Ashish Sehgal so effective?

The most important question is – What do you want?

During your initial meeting with Ashish Sehgal, you will be helped and guided to define your own goals and outcomes. Based on those defined outcomes, we shall suggest a plan / set of sessions.

Most sessions usually last between 45 to 90 minutes. Longer sessions may sometimes be required as per the therapy provided. For each set of sessions, you will see positive changes within yourself, moving towards your goal.

No matter how you past has been, NLP can help your present and build the future you really want. 

NLP Change-work Sessions can be attended in three ways:
  • Visiting our office with prior appointment.
  • Sessions on Skype (Video) or Phone

You can either fill the Appointment Request Form on the side of this page or Call Us to request a session and get started on your new journey to happiness, success and more…

If you want to see our address and other contact details, click here


For Quick Contact & Response - WhatsApp on +91 9810188629 .
Individual sessions are available at DLF, Gurgaon and New Delhi


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