What is Solution-focused Therapy?
Solution-Focused Brief Therapy (SFBT), also called Solution-Focused Therapy, Solution-Building Practice therapy was developed by Steve de Shazer (1940-2005), and Insoo Kim Berg (1934-2007) and their colleagues beginning in the late 1970’s in Milwaukee, Wisconsin.
SFBT is future-focused, goal-directed, and focuses on solutions, rather than on the problems that brought clients to seek therapy.
Ashish Sehgal is a pioneer in India in the feild of SFBT and had brought useful and positive results of hundreds of clients.
All therapy is a form of specialized conversations. With SFBT, the conversation is directed toward developing and achieving the client’s vision of solutions. The following techniques and questions help clarify those solutions and the means of achieving them.
The methods used in SFBT are completely based on human behaviors and therefore is quick to bring results.
In most cases with SFBT, we start seeing positive results in 6 to 8 sessions. This is remarkably fast that conventional phycology based therapies. The main reason for these amazing results is that SFBT is present.future focused instead of past focused.