Closure from the past
Getting Closure from a past relationship – Counselling & Therapies
A Neutral, confidential & solution-centric approach
Understanding a closure
Getting a closure from a past split in a relationship may take long, as healing takes place in layers. All relationships are multilayered and after a break-up or separation, each of the layers deserve healing. Some of the healing happens naturally, depending on the ability to cope and to move forward. Sometimes, even moving ahead may not heal every layer.
The simple way is to go easy on yourself, and if you can do that, you will heal automatically, with time. Sometimes, it becomes harder to move on, because of the lack of proper internal closure.You may go through a range of emotions like sadness, frustration, guilt, disappointment, and anger. This is natural. Yet, you know that you deserve to be healed, and there is no reason to make yourself go through all of these painful emotions. These emotions may actually have a detrimental impact on your mental and physical health.
If you have been suffering from the lack on an internal closure, and you feel traumatic about the split even after a long time, you may consider to opt for an ‘Internal Closure Therapy’. This therapy include the essential multi steps of close and moving on therapy, coached in a very practical, logical way. The speed of the full therapeutic intervention will depend on your willingness and flexibility, that will also get enhanced during the program.
We help you go through this process of stress release, introspection, decision making, bring in the desired change in a relaxed manner. We avoid getting your overwhelmed unnecessarily and work on your desired goals that aside during introspection.
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What makes Individual NLP Coaching Sessions with Ashish Sehgal so effective?
The most important question for us is – What do you want?
During your initial meeting with Ashish Sehgal, you will be helped and guided to define your own goals and outcomes. Based on those defined outcomes, we shall suggest a plan / set of sessions.
Most sessions usually are usually for 60 minutes. Longer sessions may sometimes be required as per the therapy provided. For each set of sessions, you will see positive changes within yourself, moving towards your goal.