Solution-Focused Brief Therapy ( SFBT )

In-person & Online Sessions for SFBT in Gurgaon, Delhi NCR.


Future focused, Goal directed Therapy

SFBT Therapy & Counseling with Ashish Sehgal

Solution-Focused Brief Therapy (SFBT), also called Solution-Focused Therapy, Solution-Building Practice therapy was developed by Steve de Shazer (1940-2005), and Insoo Kim Berg (1934-2007) and their colleagues beginning in the late 1970’s in Milwaukee, Wisconsin.

SFBT is future-focused, goal-directed, and focuses on solutions, rather than on the problems that brought clients to seek therapy. It can be easily combined with NLP and produce amazing results. 

Ashish Sehgal is a pioneer in India in the field of SFBT and had brought useful and positive results of hundreds of clients. SFBT therapy is a form of specialized conversations. With SFBT, the  conversation is directed toward developing and achieving the client’s vision of solutions.  The following techniques and questions help clarify those solutions and the means of achieving them.

SFBT is a kind of constructive therapy that can help you in multiple issues related to conflicts, trauma, memories and more. Deep emotional healing can be achieved in just a few sessions and you can easily move on with your life. 

SFBT - Solution Based Brief Therapy

SFBT - Solution Focused Brief Therapy

The methods used in SFBT are completely based on human behaviors and therefore is quick to bring results.

In most cases with SFBT, we start seeing positive results in 6 to 8 sessions. This is remarkably fast that conventional psychology  based therapies. The main reason for these amazing results is that SFBT is present.future focused instead of past focused.

SFBT has been amazingly helpful to resolve many issues for a lot of our clients in a short period of time.

Ashish Sehgal

Ashish Sehgal has been working with people facing various personal, professional and social challenges since more than two decades. He has a vast experience and has worked with thousands of individuals, couples and families to help them with the problems they have faces in the lives, related to relationships.

He is Certified & Licenced as ‘Master Coach of NLP‘ & Licenced Trainer of NLP‘ by the Original Society of NLP; and also Accredited by American Board of Hypnotherapy & NLP as a Master Practitioner and NLP Trainer

He has been widely published in many major publications like ‘The Hindustan Times‘ ,  Asian Age, The Deccan Chronicle & The Economic Times. He has been an expert answering relationship questions in the ‘E-Times (The Times on India Online).

His practical methods have brought solutions with peace, joy and happiness in many lives. It is time for you to consult him and get customized coaching.

How do our coaching sessions work?

Start Your Journey
In order to start your journey with Ashish Sehgal, you can send a message to establish a contact via whastapp, a call or the contact form. It would be better if you include a brief about the topic you would want to consult about. 

Getting to know you session. (Free)
Then a phone / online video session can be scheduled to discuss the goals, the challenges and the road map. This discussion is optional, absolutely free of charges and is subject to availability. The duration of this discussion can be up to 30 minutes. 

Starting the Sessions
At this stage we start the pre-scheduled sessions. Each session is 60 minutes long. These sessions are pre-paid as per the plan chosen by the client. Various fee plans are available in the fee section

The sessions can be taken Online or Offline as per your convenience. Online sessions are available all over the world within 10 AM IST to 5PM IST. Offline sessions are available at out New Delhi & Gurgaon offices.  

Coaching , Counseling, Therapy with Ashish Sehgal, in New Delhi & Gurgaon

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