Skip to content
Facebook Twitter Instagram Email YouTube Linkedin WhatsApp
  • See Our Reviews on Google
Ashish Sehgal | Helping you build the life you wish for!
  • AboutExpand
    • Ashish Sehgal
    • NLP Coaching & Therapy
    • Solution Focused Brief Therapy
    • Psychotherapy
    • Hypnotherapy & Hypnosis
    • NLP & Coaching Blog
    • Books I Like
  • ConsultationsExpand
    • Anxiety Therapy
    • Anger Release Therapy
    • Navigating Menopause
    • Release Fears & Phobias
    • Social Anxiety Therapy
    • Psychosomatic Disorders Therapy
    • Self Confidence Coaching
    • Quit Porn Addiction
    • Decision Making
    • Getting Over Past
    • Moving Ahead in Life
    • Achieve a Goal in 100 Days
    • Confidence Forever Coaching
    • The Motivated Mindset
    • Detoxify My Mind
  • RelationshipsExpand
    • Relationship Coaching
    • Marriage Counseling
    • Breakup & Separation Recovery
    • Extramarital Relationships Counselling
    • Pre Marital Counselling
    • Closure from the past
    • Affairs & Infidelity Recovery
  • Book a Session
  • NLP TrainingExpand
    • ABNLP Certified NLP Training
  • WritingsExpand
    • BooksExpand
      • The Artful Nudge
      • No Means No Honey
    • Articles
  • Ask Dr. Ashish
  • Contact

In-Person Sessions are now available at our Mind Sanctum Studio at Sector 47,  Gurgaon

WhatsApp: +91-9810188629
Instagram Facebook Twitter YouTube WhatsApp Email Linkedin
Ashish Sehgal | Helping you build the life you wish for!

In-Person Sessions are now available at our Mind Sanctum Studio at Sector 47,  Gurgaon

Send A WhatsApp
Life, Transformations and NLP

Life, Transformations and NLP

Life, Exploration and Transformations with NLP Life, in its infinite complexity, is a journey of exploration and transformation. As I...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
Expectations

Bridge the gap between our differing expectations

Question: How can we bridge the gap between our differing expectations and find common ground? My partner and I have...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
Logical Fallacies, NLP

Untangling Logical Fallacies with NLP

Untangling the Web: How Logical Fallacies Can Trap Your Mind and NLP Can Set You Free Imagine your mind as...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
NLP Coaching

Navigating Overwhelm with NLP Coaching

Navigating Overwhelm: A Path to Inner Balance and Resilience through NLP Coaching In the intricate weave of life, we often...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
The Loneliness Pandemic

The Loneliness Pandemic

The Loneliness Pandemic: Understanding the Silent Epidemic of the Modern Age In an era marked by unprecedented connectivity, it might...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
Dealing with Stress? NLP can help.

Dealing with Stress, using NLP

What is Stress? Stress is the body’s natural response to demands or threats. It is a normal part of life...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
Anxiety and NLP

How to deal with Anxiety?

What is Anxiety? Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
Emotional Trauma & NLP

Emotional Trauma and NLP

What is Emotional Trauma? Emotional trauma is a type of psychological injury that is caused by intense or prolonged exposure...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
Narcissistic Abuse and NLP Therapy

Narcissistic Abuse and NLP

Narcissistic abuse is a form of emotional abuse perpetrated by someone who has a narcissistic personality disorder. It is characterized...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
Psychosomatic Disorders & NLP

Psychosomatic Disorders & NLP Therapy

What are psychosomatic disorders? Psychosomatic disorders, also known as psychophysiological disorders, are conditions in which psychological or emotional factors contribute...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
Family Therapy. Family Counseling, Family Coaching with Ashish Sehgal

Tips for effective communication within the family

Communication is not just about talking within the family; it’s a sign of respect, affection, and concern.  According to the...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
PMI for Leaders \ Post Merger Integration Keynote Speaking

Post-Merger Integration – Coaching Interventions

A practical process of Post-Merger Integration (PMI) For the growth of any business, it is imperative to have mergers and...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
Simplify your life

How to simplify your life?

Every day is a rush day for most of us. We try to complete the tasks listed in our never-ending...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
Moving Ahead, Moving On with Life

Flexibility – A virtue above all

Flexibility Elements with maximum flexibility attract maximum resources When it comes to one’s fitness, we invest time in stretching exercises...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal

The Purpose: Finding Oneself

                            Mr Khaneja, a senior manager in a multinational company left his job   to be a trail guide in the Himalayas,...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal

Understanding the Purpose

                  The purpose: In a planet of billions, being me In June 2005, Steve Jobs in his speech at the Stanford...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal

Overthinking| Are you addicted to it?

                                                 OVERTHINKING          “There is nothing in this world that can trouble you as much as your own thoughts” Thinking is good...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal

Effects of Stress!

               It’s time to get out of the any kind of stress Life is a big thriller is one truth few...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal

Purpose – An Interesting Take!

The Purpose of a Purpose! Research has shown drastic improvements in the psychological well-being of those who have identified a...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
Confusion to Clarity in a Chaotic World

Confusion to Clarity in a Chaotic World

It may seem like a confusing world to live in. A world full of varying opinions, contradicting beliefs and ever-changing...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
3 Things that changed my life

Three things that changed my life!

Ashish Sehgal talks about the three things that have helped him evolve and transform his life. He is a leading...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal

Changing the direction of your self talk

Self talk. Good, bad ugly? Enough! Self talk! We all have indulged into it. We have used it to spin...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
SFBT - Solution Focused Brief Therapy

Solution Focused Conversations

What are Solution Focused Conversations? Solution focused conversations are a collaborative way to discuss any problem, difficulty or challenges in...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal

How a Life Coach helps fulfill your dreams

Did you know that life coaching has the potential to make several positive changes to your current life? What is...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal

The Five Star formula of everlasting joy & happiness

The ***** Five Star formula of everlasting joy & happiness I often talk about my five-star formula of joy and...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal

The secret of ‘Happily Ever After’!

The secret of ‘Happily Ever After’! Including a preview to the 5 Star Formula of everlasting happiness & joy.  Happily...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
Quit Porn, Get Rid of Porn, Porn Addiction

Is watching porn ruining your life?

Question: I’ve become addicted to porn on internet and it is ruining my life. How do I break the addiction? Answer:...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal

All pain can go away. It is possible.

Ask yourself, do you nurture pain in your heart? There may be times when you feel immensely sad and tears...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
Overcoming Frustrations

Overcoming Frustrations 

Why does frustration occur? Frustration usually occurs when there is a gap between ‘where one is’ and ‘where one wants...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
Relationship Coaching, Relationship Counseling

Not spending quality time together?

Love is one of the most important emotions in life. It is an experience full of joy when you are...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal

Allergies & NLP

NLP is proving to be useful in the cure for allergies. Using a combination of anchors, reframing, phobia cure, and...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal

Why do I invest in myself being coached & trained regularly?

Last week when I was on a return flight from yet another amazing NLP training, I found myself seated with...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
Learn to Relax with Ashish Sehgal NLP Sessions

Slowing down, and enjoying what you do best!

The life is really becoming busy. Every minute, one is busy engaged in a multitude of things. Messages, mails, calls,...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
Quick Porn

Fail Gloriously – Succeed Gloriously

Are you afraid to fail? Fear not, my dear, as failures have often proved to be the steps of sure...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal

What is NLP? And what it is not!

What is NLP? There is a lot of discussion lately about what exactly is NLP (Neuro Linguistic Programming) as it...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal

How to Start Meditating

Meditation is one of the simplest, yet very profound approach to continuously train your mind, very similar to how fitness...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
Midlife Crisis Help

Are you facing the midLife Crisis?

Somewhere in the middle… You are at a stage today where you have achieved most of what you wanted, and...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal

Create a Wonderful Life

What is a wonderful life about?  Life is not about what you own, how much money you have, how many houses...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal

Forget it!

I once read about this pilot, who was very good at his job flying an airplane, but found it difficult...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal
Invoke your inner strength

Tough Times | Simple Measures

You have got it in you!  Oodles of it actually. It has helped you in some of the worse days...

Read More
Dr. Ashish Sehgal
Dr. Ashish Sehgal

Gurgaon | Delhi | Online

Click to Call OR WhatsApp: +91-9810188629

Follow Ashish Sehgal & Connect on Social Media

Facebook Instagram Twitter Linkedin Facebook Group WhatsApp
  • Life Coach in Gurgaon
  • Achieve a Goal in 100 Days

Ashish Sehgal Life Coaching © 2000 - 2025 

Scroll to top
  • About
    • Ashish Sehgal
    • NLP Coaching & Therapy
    • Solution Focused Brief Therapy
    • Psychotherapy
    • Hypnotherapy & Hypnosis
    • NLP & Coaching Blog
    • Books I Like
  • Consultations
    • Anxiety Therapy
    • Anger Release Therapy
    • Navigating Menopause
    • Release Fears & Phobias
    • Social Anxiety Therapy
    • Psychosomatic Disorders Therapy
    • Self Confidence Coaching
    • Quit Porn Addiction
    • Decision Making
    • Getting Over Past
    • Moving Ahead in Life
    • Achieve a Goal in 100 Days
    • Confidence Forever Coaching
    • The Motivated Mindset
    • Detoxify My Mind
  • Relationships
    • Relationship Coaching
    • Marriage Counseling
    • Breakup & Separation Recovery
    • Extramarital Relationships Counselling
    • Pre Marital Counselling
    • Closure from the past
    • Affairs & Infidelity Recovery
  • Book a Session
  • NLP Training
    • ABNLP Certified NLP Training
  • Writings
    • Books
      • The Artful Nudge
      • No Means No Honey
    • Articles
  • Ask Dr. Ashish
  • Contact