What is Stress? Stress is the body’s natural response to demands or threats. It is a normal part of life...

What is Anxiety? Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of...

What is Emotional Trauma? Emotional trauma is a type of psychological injury that is caused by intense or prolonged exposure...

Narcissistic abuse is a form of emotional abuse perpetrated by someone who has a narcissistic personality disorder. It is characterized...

What are psychosomatic disorders? Psychosomatic disorders, also known as psychophysiological disorders, are conditions in which psychological or emotional factors contribute...

Communication is not just about talking within the family; it’s a sign of respect, affection, and concern.  According to the...

A practical process of Post-Merger Integration (PMI) For the growth of any business, it is imperative to have mergers and...

Every day is a rush day for most of us. We try to complete the tasks listed in our never-ending...

Flexibility Elements with maximum flexibility attract maximum resources When it comes to one’s fitness, we invest time in stretching exercises...

                            Mr Khaneja, a senior manager in a multinational company left his job   to be a trail guide in the Himalayas,...

                  The purpose: In a planet of billions, being me In June 2005, Steve Jobs in his speech at the Stanford...

                                                 OVERTHINKING          “There is nothing in this world that can trouble you as much as your own thoughts” Thinking is good...

               It’s time to get out of the any kind of stress Life is a big thriller is one truth few...

The Purpose of a Purpose! Research has shown drastic improvements in the psychological well-being of those who have identified a...

It may seem like a confusing world to live in. A world full of varying opinions, contradicting beliefs and ever-changing...

Ashish Sehgal talks about the three things that have helped him evolve and transform his life. He is a leading...

Self talk. Good, bad ugly? Enough! Self talk! We all have indulged into it. We have used it to spin...

What are Solution Focused Conversations? Solution focused conversations are a collaborative way to discuss any problem, difficulty or challenges in...

Did you know that life coaching has the potential to make several positive changes to your current life? What is...

The ***** Five Star formula of everlasting joy & happiness I often talk about my five-star formula of joy and...

The secret of ‘Happily Ever After’! Including a preview to the 5 Star Formula of everlasting happiness & joy.  Happily...

Question: I’ve become addicted to porn on internet and it is ruining my life. How do I break the addiction? Answer:...

Ask yourself, do you nurture pain in your heart? There may be times when you feel immensely sad and tears...

Why does frustration occur? Frustration usually occurs when there is a gap between ‘where one is’ and ‘where one wants...

Love is one of the most important emotions in life. It is an experience full of joy when you are...

NLP is proving to be useful in the cure for allergies. Using a combination of anchors, reframing, phobia cure, and...

Last week when I was on a return flight from yet another amazing NLP training, I found myself seated with...

The life is really becoming busy. Every minute, one is busy engaged in a multitude of things. Messages, mails, calls,...

Are you afraid to fail? Fear not, my dear, as failures have often proved to be the steps of sure...

What is NLP? There is a lot of discussion lately about what exactly is NLP (Neuro Linguistic Programming) as it...

Meditation is one of the simplest, yet very profound approach to continuously train your mind, very similar to how fitness...

Somewhere in the middle… You are at a stage today where you have achieved most of what you wanted, and...

What is a wonderful life about?  Life is not about what you own, how much money you have, how many houses...

I once read about this pilot, who was very good at his job flying an airplane, but found it difficult...

You have got it in you!  Oodles of it actually. It has helped you in some of the worse days...

When fears in your head make it weigh down, when you are scared of the known and the unknown, when...

Three Shortcuts to Success! Someone just told me – There is no shortcut to success. I wondered, if that is...

How many of you like reading last month’s, or last year’s newspaper everyday? And how many of you like to...

What is happening to NLP today seems a little unfortunate. NLP, as it developed in the seventies, was based on...

Getting the meaning of communication, in Facebook… The meaning of any communication is the response you get! When I first...