Psychotherapy & Counseling
In-person & Online Sessions for Psychotherapy in Gurgaon, Delhi NCR.
Effective Psychotherapy Based Interventions
Psychotherapy & Counseling with Ashish Sehgal
Psychotherapy is a term for a variety of mind related therapy techniques that aim to help a client identify and change troubling emotions, thoughts, and behavior. Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety.
Psychotherapy can help you discuss feelings you have about yourself and other people, particularly family and those close to you. In some cases, couples or families are offered joint therapy sessions together.
A psychotherapist can counsel and suggest many strategies for resolving problems and, if necessary, help you change your attitudes and behavior.
People with significant emotional problems may also benefit from psychotherapy, including people dealing with stress, bereavement, divorce, redundancy, or relationship problems.
Approaches to Psychotherapy
We use various approaches to Psychotherapy at our center and we shall list out a few here.
- NLP Based TherapiesÂ
- SFBT – Solution Focused Brief TherapyÂ
- CBT – Cognitive Behavior Therapy
- Dialectical behavior therapy
- Acceptance and commitment therapy
- Psychodynamic and psychoanalysis therapies
- Interpersonal psychotherapy
- Psychodrama based therapy
- Humanistic therapy
- Integrative or holistic therapy
- HypnotherapyÂ
- Supportive psychotherapy
Ashish Sehgal
Ashish Sehgal has been working with people facing various personal, professional and social challenges since more than two decades. He has a vast experience and has worked with thousands of individuals, couples and families to help them with the problems they have faces in the lives, related to relationships.
He is Certified & Licenced as ‘Master Coach of NLP‘ & Licenced Trainer of NLP‘ by the Original Society of NLP; and also Accredited by American Board of Hypnotherapy & NLP as a Master Practitioner and NLP Trainer.Â
He has been widely published in many major publications like ‘The Hindustan Times‘ , Asian Age, The Deccan Chronicle & The Economic Times. He has been an expert answering relationship questions in the ‘E-Times (The Times on India Online).
His practical methods have brought solutions with peace, joy and happiness in many lives. It is time for you to consult him and get customized coaching.
How do our coaching sessions work?
Start Your Journey
In order to start your journey with Ashish Sehgal, you can send a message to establish a contact via whastapp, a call or the contact form. It would be better if you include a brief about the topic you would want to consult about.Â
Getting to know you session. (Free)
Then a phone / online video session can be scheduled to discuss the goals, the challenges and the road map. This discussion is optional, absolutely free of charges and is subject to availability. The duration of this discussion can be up to 30 minutes.Â
Starting the Sessions
At this stage we start the pre-scheduled sessions. Each session is 60 minutes long. These sessions are pre-paid as per the plan chosen by the client. Various fee plans are available in the fee section.Â
The sessions can be taken Online or Offline as per your convenience. Online sessions are available all over the world within 10 AM IST to 5PM IST. Offline sessions are available at out New Delhi & Gurgaon offices. Â
Let's Talk & Resolve
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