Anger Management & Release Therapy

In-person & Online Sessions for Anger Management in Gurgaon, Delhi NCR.

Resolving Anger, with NLP Anger Management & Release Therapy

Anger Release Therapy with Ashish Sehgal

Anger is fire. It is powerful. Is it burning you?

Anger is a sign of internal suffering and frustration. It requires deeper work to clear each sign of internal suffering. The ‘Anger Release Therapy‘ helps you find out deeper causes of this internal suffering and release these causes, so that you live a normal happy and fulfilling life.

Research has proved that each time you get angry, you are damaging yourself, your health and your life. It is time to change this forever. How long can you keep damaging yourself with your anger and frustration? It is time you decide to heal yourself with ‘Anger Management & Release Therapy‘.

Do you regret what you do as a result of anger?
- Does the emotion of anger overpower your thinking ability and gets in control of you, your thoughts and actions? Is your anger becoming a limitation to your growth in life?
How does anger trigger in?
- Anger may trigger when you feel frustration, unhappiness, or a hurt. When your plans go haywire and you do not get desired results, or when you face opposition or criticism, anger may be one of the responses. Anger and rage can be highly unresourceful and damaging.

How does Anger harm you?

Excessive Anger can burn oneself, and everything around.
Holding onto anger can lead to a multiple problems towards your life and health.

It is known that anger has adverse effect that can lead to the following health issues:

Headaches
Stomach problems
Insomnia
Anxiety
Depression
High Blood Pressure
Liver Disease
Heart Attacks
Strokes

Anger Management with NLP

Is anger becoming the most obvious response? It is time to look for solutions.

Anger may be useful in some contexts but when it becomes the most apparent response to almost anything, it is time to look at anger management. Be it your professional arena, your workplace, family or friends, anger can really harm all sorts of relationships. Anger can take control of your life and lead to a complete ruin.

With NLP, we work on an deeper conscious level to investigate, diagnose and release anger, and put you in a position where you are in control. NLP helps you re-program your mind to find other viable and useful responses within, instead of anger. Our ‘Anger Management and Release Therapy’ works with your outcomes of the mental states you want to be in, just before anger triggers in.

You have a choice to feel relaxed, calm, peaceful and completely resourceful. We help you bring out these choices, within you, automatically.

If you feel your anger is holding you back, we can help you make it a thing of the past.

NLP (Neuro Linguistic Programming) is undoubtedly the best system that helps you program you down mind, just the way you want it to be. We strongly believe that circumstances and responses of each person are different from the rest, and therefore the therapy and solutions will surely very different from others.

The focus of our NLP based coaching in on outcomes that you define for yourself, and the therapy / coaching processes will in accordance to the beliefs you wish to hold for your own purposes.

Ashish Sehgal

Ashish Sehgal has been working with people facing various personal, professional and social challenges since more than two decades. He has a vast experience and has worked with thousands of individuals, couples and families to help them with the problems they have faces in the lives, related to relationships.

He is Certified & Licenced as ‘Master Coach of NLP‘ & Licenced Trainer of NLP‘ by the Original Society of NLP; and also Accredited by American Board of Hypnotherapy & NLP as a Master Practitioner and NLP Trainer.

He has been widely published in many major publications like ‘The Hindustan Times‘ , Asian Age, The Deccan Chronicle & The Economic Times. He has been an expert answering relationship questions in the ‘E-Times (The Times on India Online).

His practical methods have brought solutions with peace, joy and happiness in many lives. It is time for you to consult him and get customized coaching.

How do our coaching sessions work?

Start Your Journey
In order to start your journey with Ashish Sehgal, you can send a message to establish a contact via whastapp, a call or the contact form. It would be better if you include a brief about the topic you would want to consult about.

Getting to know you session. (Free)
Then a phone / online video session can be scheduled to discuss the goals, the challenges and the road map. This discussion is optional, absolutely free of charges and is subject to availability. The duration of this discussion can be up to 30 minutes.

Starting the Sessions
At this stage we start the pre-scheduled sessions. Each session is 60 minutes long. These sessions are pre-paid as per the plan chosen by the client. Various fee plans are available in the fee section.

The sessions can be taken Online or Offline as per your convenience. Online sessions are available all over the world within 10 AM IST to 5PM IST. Offline sessions are available at out New Delhi & Gurgaon offices.

Let's Talk & Resolve

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