Ask Dr. Ashish Sehgal

Question: I have just been through a Divorce after my 15 years of turbulent marriage. I am feeling so lonely and angry even now. What do I do ? Answer: Going through a divorce can be a difficult and emotional time, and it’s normal to feel lonely and angry. Here are some tips that may…

Question: How do I deal with my angry husband? He keeps shouting on me. I am so fed up. Answer: Dealing with an angry spouse can be challenging and stressful. Here are some tips that may help you deal with your husband’s anger: Communicate: Try to communicate openly and honestly with your husband about how his…

Questions: How do I deal with my idealism? I often feel guilty. Answers: Idealism is a positive quality, but it can also be a source of frustration and guilt when reality doesn’t align with our expectations. Here are some tips for dealing with idealistic feelings and avoiding feelings of guilt: Manage your expectations: It’s important…

Question; How to help children develop expression capabilities. Answer: Helping children develop their expression capabilities is important for their social and emotional development, and can also improve their communication skills. Here are some ways to help children develop their expression capabilities: Encourage creative play: Encourage the child to participate in creative activities such as drawing,…