Ask Dr. Ashish Sehgal

Question: How to deal with ‘Lack in concentration’ in children? Answer; Lack of concentration is a common issue among children, and it can be caused by a variety of factors, including poor sleep, stress, or an undiagnosed learning disorder. Here are some strategies you can use to help a child with concentration difficulties: Promote good…

Quesion: How do I manage my Anger? I often fly in rage. What do I do? Answer: Managing anger can be challenging, but it is important for both your mental and physical health. Here are some strategies that a I might suggest for managing anger: Identify triggers: Take note of what situations or events tend…

Question: We, as a maried couple for 20 years, constantly agrue and fight over almost everything. I feel insulted all the time. What do I do? Answer: Constant arguing and fighting in a marriage can be damaging and stressful, but it is possible to work through these issues and improve the relationship. Here are some…

Question: How can I heal my childhood trauma from my very strict parents? Answer: Childhood trauma can have a lasting impact on our lives and relationships, but with the right support and resources, it is possible to heal and move forward. Here are some strategies that a life coach might suggest for healing childhood trauma…