Ask Dr. Ashish Sehgal

Question: I feel scared to get any medical tests. I get really anxious whenever I have to get a medical test. How can I solve this with Life Coaching? Answer: If you’re feeling anxious about medical tests, it’s important to know that you’re not alone. Many people experience anxiety around medical procedures, and it can…

Question: I feel constantly anxious since I lost my job. How do I cope with this Anxiety? Answer: Losing a job can be a stressful and difficult experience, and it’s not uncommon to feel anxious as a result. Here are some ways to cope with job loss-related anxiety: Practice self-care: Take care of yourself physically…

Question: I have been smoking for past 16 years. How do I reduce or quit smoking? Answer : Quitting smoking can be challenging, but it’s one of the best things you can do for your health. Here are some strategies that may help you reduce or quit smoking: Set a quit date: Choose a specific…

Question: My husband does not respect me and I feel unloved also. What to do? [Relationship / Marital Coaching] Answer: If you feel that your husband is not respecting you and that you are not receiving the love and support you need in your relationship, it’s important to address these issues in a direct and…