Ask Dr. Ashish Sehgal

Question: My boyfriend is always active on Instagram Chat. I feel quite insecure. Shall I confront him? What do I do? Answer: Feeling insecure in a relationship can be difficult, but it’s important to approach the situation with honesty and openness. Before confronting your boyfriend, it may be helpful to reflect on why his activity…

Question: How do I reduce stress in my life? Answer: There are many ways to reduce stress in your life. Here are some general tips that may help: Identify the source of your stress: The first step in managing stress is to identify the source of it. Try to figure out what is causing you…

Question: I have so much of mood swings? How do I get rid of my mood disorders? Answer: Mood swings can be caused by a variety of factors, including hormonal changes, stress, anxiety, depression, and other psychological or physical issues. Here are some general tips that may help you manage your mood swings: Get enough…

Question: What is anxiety? What are the symptoms? Answer: Anxiety is a natural response to stress or perceived danger. It’s a feeling of fear or apprehension about what’s to come, and it can range from mild to severe. Anxiety becomes a disorder when the feelings of fear or worry are persistent and excessive, interfering with…