Ask Dr. Ashish Sehgal

Question: How do I build a social support network? Answer: Building a social support network can be a great way to improve your overall well-being and help you navigate the challenges of life. Here are some steps you can take to build a social support network: Identify your needs: Consider what you need from a…

Question: How do I deal with bullys in my school? Answer: Dealing with bullies in school can be a challenging and difficult experience, but there are several strategies you can use to cope with bullying: Speak up: It is important to tell a trusted adult, such as a teacher, counselor, or parent, about the bullying….

Question: My boyfriend is always active on Instagram Chat. I feel quite insecure. Shall I confront him? What do I do? Answer: Feeling insecure in a relationship can be difficult, but it’s important to approach the situation with honesty and openness. Before confronting your boyfriend, it may be helpful to reflect on why his activity…

Question: How do I reduce stress in my life? Answer: There are many ways to reduce stress in your life. Here are some general tips that may help: Identify the source of your stress: The first step in managing stress is to identify the source of it. Try to figure out what is causing you…