Ask Dr. Ashish Sehgal

Question: What to do in a Panic Attack? Answer: Panic attacks can be a very distressing experience, but there are things you can do to help manage them. Here are some tips to try during a panic attack: Practice deep breathing: Take slow, deep breaths and focus on your breathing. This can help slow down…

Question; How do I know if I am suffering from anxiety disorder? Answer: If you are experiencing symptoms of anxiety that are significantly affecting your daily life, it may be worth speaking to a healthcare professional to determine if you have an anxiety disorder. A diagnosis of an anxiety disorder typically requires a thorough evaluation…

Question: What are the symptoms of anxiety? Answer: Anxiety can cause a range of symptoms that can vary from person to person, and the severity of symptoms can also differ. Some common symptoms of anxiety include: Excessive worrying: Feeling worried about everyday situations or events, even when there is no immediate threat or danger. Restlessness:…

Question: I am a 35 years old man. How do I deal with anxiety at workplace? Answer: Anxiety can be a challenging experience, especially when it happens at the workplace. Here are some tips to help you deal with anxiety at work: Identify the triggers: Try to identify what is causing your anxiety. Is it…