Author: Dr. Ashish Sehgal

Question: How can I heal my childhood trauma from my very strict parents? Answer: Childhood trauma can have a lasting impact on our lives and relationships, but with the right support and resources, it is possible to heal and move forward. Here are some strategies that a life coach might suggest for healing childhood trauma…

Question: I feel scared to get any medical tests. I get really anxious whenever I have to get a medical test. How can I solve this with Life Coaching? Answer: If you’re feeling anxious about medical tests, it’s important to know that you’re not alone. Many people experience anxiety around medical procedures, and it can…

Question: I feel constantly anxious since I lost my job. How do I cope with this Anxiety? Answer: Losing a job can be a stressful and difficult experience, and it’s not uncommon to feel anxious as a result. Here are some ways to cope with job loss-related anxiety: Practice self-care: Take care of yourself physically…

Question: I have been smoking for past 16 years. How do I reduce or quit smoking? Answer : Quitting smoking can be challenging, but it’s one of the best things you can do for your health. Here are some strategies that may help you reduce or quit smoking: Set a quit date: Choose a specific…