Author: Dr. Ashish Sehgal

Question: My children keep insulting me. How do I draw boundries? Answer: It can be hurtful and frustrating when your children insult you, and it’s important to establish clear boundaries to prevent this behavior from continuing. Here are some steps you can take to set boundaries with your children: Have a conversation: Start by having…

Question: I want to change my career. I have been in sales since almost 10 years. Now I dont like it. What do I do? Answer: If you want to change your career, it’s important to take the time to explore your interests, skills, and values to identify potential new career paths that may be…

Question: How can I make my husband love me more? Answer: It’s important to understand that you cannot force someone to love you more. Love is a complex emotion and relationships are constantly evolving. However, there are some things you can do to strengthen your relationship and create a more loving environment. Communication: Open and…

Question: How can psycotherapy help me overcome procastrination? Answer: Psychotherapy can be very helpful for overcoming procrastination by identifying the underlying causes and developing strategies to address them. Here are a few ways that therapy can help: Identifying the root causes: A therapist can help you identify the underlying causes of your procrastination, which may…