Ask Dr. Ashish Sehgal

Question: I often get this feling of revenge against my ex. How do I handle myself during these times? Answer: Feeling a desire for revenge against an ex can be a normal response to the end of a relationship, but it’s important to recognize that acting on these feelings can be harmful to both yourself…

Question: I am unable to focus in my classes. I am a19 years old boy and keeping thinking about dating multiple girls at the same time. I waste all my time thinking of impressing girls. I failed in my school exams this time. What do I do? Answer: It sounds like you are struggling with…

Question: I dont feel confident in office meeetings. I know my discusison points are valid, and yet I dont speak. What do I do? Answer: Feeling nervous or lacking confidence in office meetings is a common experience that many people face, but there are strategies you can use to help overcome these feelings and participate…

Question: I want to become more independent in life. I am a 35 years old woman, financially and emotionally dependent on my husband who shows no interest in my life. He is too busy in his business. How do I become independent? What are the benefits of being independent? Answer: Becoming more independent can have…