In-Person Sessions are now available at our Mind Sanctum Studio at Sector 47, Gurgaon
In-Person Sessions are now available at our Mind Sanctum Studio at Sector 47, Gurgaon
What is Stress? Stress is the body’s natural response to demands or threats. It is a normal part of life and can even be helpful in some situations, as it can help you stay focused, motivated, and alert. However, when stress becomes chronic, it can interfere with your daily functioning and well-being. There are many…
What is Emotional Trauma? Emotional trauma is a type of psychological injury that is caused by intense or prolonged exposure to emotionally distressing events. These events can include things like physical abuse, sexual abuse, domestic violence, and natural disasters. Emotional trauma can also be caused by situations that threaten our sense of safety or well-being,…
Every day is a rush day for most of us. We try to complete the tasks listed in our never-ending to-do list. Be it, meetings, administrative work, grocery shopping, dropping kids to school, picking dry cleaning clothes, etc, every day we rush by in a flurry. At the end of the day, when we look…
Mr Khaneja, a senior manager in a multinational company left his job to be a trail guide in the Himalayas, Maya, a devoted wife and mother goes for annual only women leisure trips to gain a sense of freedom and discovery. Vimaladevi, once Shweta an aeronautical engineer now teaches Vedantic philosophy. Shekhar, a businessman, running…
