I am a 27 year old married, working woman and my husband lives in USA while I live in Gurgaon. We have been married for 2 years but have hardly lived together. I do love my husband but I am unable to talk to him. He keeps treating me as underconfident as I am unable to express my feelings freely. I fear judgement from him in anything I do. I have to talk to him in a very careful way, and I dont like it. What do I do ?

Hi there, I can understand that being in a long-distance relationship has its challenges, especially when communication becomes difficult. It’s clear that you value expressing yourself freely, and that’s completely valid. Here are some suggestions:

Express Your Feelings: Have an open and honest conversation with your husband about feeling judged and how it’s affecting your ability to be yourself.

Choose the Right Time: Find a calm moment to talk when both of you can fully focus without distractions.

Use “I” Statements: Frame your concerns using “I” statements to avoid sounding accusatory and make it about your feelings.

Seek Understanding: Encourage your husband to share his perspective as well, and try to understand each other’s feelings.

Establish Healthy Communication Patterns: Work together to find a communication style that feels comfortable for both of you. This might involve setting aside specific times for heartfelt conversations.

Counseling or Therapy: If needed, consider couples counseling to address communication issues with the help of a professional.

Build Confidence: Share your achievements and strengths with your husband to remind him of the wonderful person you are.

Set Boundaries: Establish clear boundaries that promote mutual respect and discuss behaviors that may be hurtful.

Remember, relationships take time and effort from both partners. Open communication and understanding each other’s needs are crucial, and seeking professional help is always an option if issues persist.

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