Question: How do I learn to let go of my attachment with by abusive mother?
Answer: Letting go of an attachment with an abusive mother can be a difficult and complex process, but it is possible with time and effort. Here are some suggestions that may help:
- Seek support: Consider reaching out to a therapist, counselor, or support group for people who have experienced abuse. They can offer guidance, validation, and help you process your emotions.
- Set boundaries: It’s important to establish clear boundaries with your mother to protect yourself from further harm. This may involve limiting or cutting off contact, or communicating your needs and expectations with her.
- Practice self-care: Engage in activities that make you feel good about yourself, such as exercising, spending time with supportive friends or family, or pursuing a hobby or interest.
- Challenge your beliefs: It’s common for abuse survivors to internalize negative beliefs about themselves. Challenge these beliefs by practicing self-compassion and affirming positive qualities about yourself.
Forgive, but not forget: Forgiveness can be a powerful tool for healing, but it does not mean forgetting what happened or condoning the abusive behavior. It’s a process of letting go of anger and resentment to move forward in your life.
Remember, healing from abuse is a journey and it may take time. Be patient and kind to yourself as you work towards letting go of your attachment with your abusive mother.