I have just been through a Divorce after my 15 years of turbulent marriage. I am feeling so lonely and angry even now. What do I do ?
Question: I have just been through a Divorce after my 15 years of turbulent marriage. I am feeling so lonely and angry even now. What do I do ?
Answer: Going through a divorce can be a difficult and emotional time, and it’s normal to feel lonely and angry. Here are some tips that may help you during this time:
Practice self-care: Take care of yourself by getting enough sleep, eating healthy, and engaging in physical activity. Try to do things that bring you joy and relaxation, such as reading, gardening, or taking a relaxing bath.
Seek support: Consider reaching out to a trusted friend or family member, or consider joining a support group for people who have gone through divorce. Talking to others who understand what you’re going through can be a great source of comfort and support.
Seek professional help: If you’re feeling overwhelmed or struggling to cope, consider seeking the help of a therapist or counselor. They can provide you with tools and strategies to manage your emotions and help you work through your feelings.
Avoid making big decisions: Try to avoid making any big decisions, such as moving or changing jobs, in the immediate aftermath of your divorce. Wait until you’re in a better place emotionally before making any major changes.
Focus on personal growth: Use this time to focus on personal growth and self-discovery. Take up a new hobby, travel, or consider furthering your education.
Be patient with yourself: Healing from a divorce takes time, so be patient with yourself and give yourself the time and space you need to work through your feelings.
Remember, it’s important to be kind and gentle with yourself during this time. Everyone heals at their own pace, and it’s okay to take the time you need to work through your emotions and move forward.