Author: Dr. Ashish Sehgal

Question: I am a 35 years old man. How do I deal with anxiety at workplace? Answer: Anxiety can be a challenging experience, especially when it happens at the workplace. Here are some tips to help you deal with anxiety at work: Identify the triggers: Try to identify what is causing your anxiety. Is it…

Question: How does a man overcome emotional challanges? Answer: Emotional challenges can be difficult for anyone to overcome, regardless of their gender. However, here are some general tips that may help a man overcome emotional challenges: Acknowledge your emotions: Recognizing and accepting your emotions is the first step in overcoming emotional challenges. It’s important to…

Question: How to deal with a narcissistic son, age 27? I am a mother. Answer: Dealing with a narcissistic son can be challenging, but there are strategies you can use to help manage the situation: Set boundaries: Make it clear what kind of behavior is acceptable and what is not. Be consistent in enforcing your…

Question: I have lost my confidence. What do I do? Asnswer: Losing confidence is a common experience that many people go through at different times in their lives. However, there are steps you can take to rebuild your confidence: Identify the source of your lack of confidence: Try to pinpoint what is causing you to…