Author: Dr. Ashish Sehgal

Question: I cannot get over my childhood beatings and abuse by my father. I am often remebering them and cannot deal with the painful memories. What do I do ? Answer: I’m sorry to hear that you are struggling with painful memories from childhood abuse. It can be difficult to cope with these memories, but…

Question: I often get this feling of revenge against my ex. How do I handle myself during these times? Answer: Feeling a desire for revenge against an ex can be a normal response to the end of a relationship, but it’s important to recognize that acting on these feelings can be harmful to both yourself…

Question: I am unable to focus in my classes. I am a19 years old boy and keeping thinking about dating multiple girls at the same time. I waste all my time thinking of impressing girls. I failed in my school exams this time. What do I do? Answer: It sounds like you are struggling with…

Question: I dont feel confident in office meeetings. I know my discusison points are valid, and yet I dont speak. What do I do? Answer: Feeling nervous or lacking confidence in office meetings is a common experience that many people face, but there are strategies you can use to help overcome these feelings and participate…