Question: What is anxiety? What are the symptoms?
Answer: Anxiety is a natural response to stress or perceived danger. It’s a feeling of fear or apprehension about what’s to come, and it can range from mild to severe. Anxiety becomes a disorder when the feelings of fear or worry are persistent and excessive, interfering with daily activities and relationships.
The symptoms of anxiety can include:
- Excessive worry: This can include worrying about small things or worrying about everything all the time.
- Restlessness or feeling on edge: This can manifest as an inability to relax or feeling constantly “on alert.”
- Fatigue: Anxiety can be exhausting, both mentally and physically.
- Irritability: Anxiety can make people more prone to irritability and anger.
- Difficulty concentrating: Anxiety can make it hard to focus on tasks or remember things.
- Muscle tension: Anxiety can cause physical symptoms such as muscle tension or tightness.
- Panic attacks: In some cases, anxiety can lead to panic attacks, which involve sudden and intense feelings of fear, along with physical symptoms such as a racing heart, sweating, and difficulty breathing.
It’s important to note that anxiety can present differently in different people, and some individuals may experience symptoms that are not listed here. If you or someone you know is experiencing anxiety symptoms that are interfering with daily life, it may be helpful to seek the guidance of a mental health professional.