Author: Dr. Ashish Sehgal

Question: I am a finacially stable women in a difficult marriage of 9 years. My mother in law has never allowed us to have a normal relationship as she tries to keep my husband away on the presect of his illness. We are made to stay in different homes. He lives with his mother as…

Question: What to do in a Panic Attack? Answer: Panic attacks can be a very distressing experience, but there are things you can do to help manage them. Here are some tips to try during a panic attack: Practice deep breathing: Take slow, deep breaths and focus on your breathing. This can help slow down…

Question; How do I know if I am suffering from anxiety disorder? Answer: If you are experiencing symptoms of anxiety that are significantly affecting your daily life, it may be worth speaking to a healthcare professional to determine if you have an anxiety disorder. A diagnosis of an anxiety disorder typically requires a thorough evaluation…

Question: What are the symptoms of anxiety? Answer: Anxiety can cause a range of symptoms that can vary from person to person, and the severity of symptoms can also differ. Some common symptoms of anxiety include: Excessive worrying: Feeling worried about everyday situations or events, even when there is no immediate threat or danger. Restlessness:…