In-Person Sessions are now available at our Mind Sanctum Studio at Sector 47, Gurgaon
In-Person Sessions are now available at our Mind Sanctum Studio at Sector 47, Gurgaon
Your Questions, answered by Dr. Ashish Sehgal!
Question: How can I rebuild trust after a betrayal or series of dishonest actions? I’ve been hurt by my partner’s past actions, and it’s hard to trust them again. I want to learn how to overcome these trust issues and move forward in our relationship. Answer: Rebuilding trust is a lot like healing a deep…
Question: How can I improve my communication skills and create a more open and honest dialogue with my partner? I feel like we’re not communicating effectively. We often misunderstand each other, and arguments arise from simple disagreements. I want to learn how to express my feelings clearly and listen actively to my partner. Answer: It’s…
I feel quite overwhelmed in my life. Work and family issues feel too much for me. What do I do ? I understand the weight you’re carrying, navigating the intricate tapestry of work and family can indeed feel overwhelming at times. Yet, within this maze of challenges lies the potential for growth and transformation. Let’s…
Hi there, I can understand that being in a long-distance relationship has its challenges, especially when communication becomes difficult. It’s clear that you value expressing yourself freely, and that’s completely valid. Here are some suggestions: Express Your Feelings: Have an open and honest conversation with your husband about feeling judged and how it’s affecting your…
