Ask Dr. Ashish Sehgal

Question: How to build a stronger connection with my spouse? Answer: Building a strong connection with your spouse takes effort and intentional actions. Here are some steps you can take to strengthen your bond: Communicate openly and honestly: Communication is the foundation of any healthy relationship. Make an effort to share your thoughts, feelings, and…

Question: I am fed up with my husband. I am 27 years old woman, married for 2 years. He is supposed to take care of me and provide for me. He says I should work and also earn. I do not understand this as no woman in my family as ever worked. I take care…

Question: How do I build a social support network? Answer: Building a social support network can be a great way to improve your overall well-being and help you navigate the challenges of life. Here are some steps you can take to build a social support network: Identify your needs: Consider what you need from a…

Question: How do I deal with bullys in my school? Answer: Dealing with bullies in school can be a challenging and difficult experience, but there are several strategies you can use to cope with bullying: Speak up: It is important to tell a trusted adult, such as a teacher, counselor, or parent, about the bullying….