Ask Dr. Ashish Sehgal

Question: How do I get over my morning anxiety? Answer: Morning anxiety is a common experience for many people. It refers to feelings of worry, fear, or nervousness that occur upon waking up or during the early part of the day. Morning anxiety can be a symptom of a larger anxiety disorder or it can…

Question: How do I learn to let go of my attachment with by abusive mother? Answer: Letting go of an attachment with an abusive mother can be a difficult and complex process, but it is possible with time and effort. Here are some suggestions that may help: Seek support: Consider reaching out to a therapist,…

Question: I am scared that my boyfriend may leave me. We have been in a relationship since 6 years and he says I have a behaviour (anger) program. I have tried to change but I am often on a short fuse. I do shout at him and then regret later. We also have physical fights…

Question: My children keep insulting me. How do I draw boundries? Answer: It can be hurtful and frustrating when your children insult you, and it’s important to establish clear boundaries to prevent this behavior from continuing. Here are some steps you can take to set boundaries with your children: Have a conversation: Start by having…