In-Person Sessions are now available at our Mind Sanctum Studio at Sector 47, Gurgaon
In-Person Sessions are now available at our Mind Sanctum Studio at Sector 47, Gurgaon
What is Stress? Stress is the body’s natural response to demands or threats. It is a normal part of life and can even be helpful in some situations, as it can help you stay focused, motivated, and alert. However, when stress becomes chronic, it can interfere with your daily functioning and well-being. There are many…
What is Anxiety? Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses characterized by feelings of anxiety and fear. There are several different types of anxiety disorders, including generalized anxiety disorder,…
Narcissistic abuse is a form of emotional abuse perpetrated by someone who has a narcissistic personality disorder. It is characterized by an individual who is grandiose, self-absorbed, and lacks empathy for others. They may manipulate and exploit those around them to meet their own needs and desires. Narcissistic abuse can take many forms, including verbal…
What are psychosomatic disorders? Psychosomatic disorders, also known as psychophysiological disorders, are conditions in which psychological or emotional factors contribute to or cause physical symptoms. These disorders can involve any part of the body and can manifest in a wide range of symptoms, such as gastrointestinal problems, dizziness, chest pain, and difficulty breathing. Some common…
