Changing the direction of your self talk
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Changing the direction of your self talk

Self talk. Good, bad ugly? Enough! Self talk! We all have indulged into it. We have used it to spin ideas, clear confusions make decisions in our life. It is an important mind tool that is embedded in all of us humans. In fact, it is one of our most automated, versatile and favourite mind…

SFBT - Solution Focused Brief Therapy
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Solution Focused Conversations

What are Solution Focused Conversations? Solution focused conversations are a collaborative way to discuss any problem, difficulty or challenges in life. It focuses on bringing solutions from conversations in a forward-looking way. The direct goal is not to ‘understand’ the problem, by doing a problem talk, but to creatively talk in a solution focused method…