In-Person Sessions are now available at our Mind Sanctum Studio at Sector 47, Gurgaon
In-Person Sessions are now available at our Mind Sanctum Studio at Sector 47, Gurgaon
The Loneliness Pandemic: Understanding the Silent Epidemic of the Modern Age In an era marked by unprecedented connectivity, it might seem paradoxical to talk about a loneliness pandemic. However, the reality is that loneliness has reached epidemic proportions in our society, and it affects people of all ages, backgrounds, and walks of life. The loneliness…
Question: How can I focus on my work as well as my family? I am a 39 years old housewife who has just started a small business to sell clothes in our community. I am finding it very difficult to balance work and home as I feel my husband and my son (age 19) may…
Question: My live-in partner of 3 months just dumped me and left. I found his chats with other women on a dating app on his phone and questioned him. He blamed me of invading his personal space and dumped me. I feel so lonely and hurt. He says he is done with me. What do…
Question: How to build a stronger connection with my spouse? Answer: Building a strong connection with your spouse takes effort and intentional actions. Here are some steps you can take to strengthen your bond: Communicate openly and honestly: Communication is the foundation of any healthy relationship. Make an effort to share your thoughts, feelings, and…
