Author: Dr. Ashish Sehgal

Question: I want to become more independent in life. I am a 35 years old woman, financially and emotionally dependent on my husband who shows no interest in my life. He is too busy in his business. How do I become independent? What are the benefits of being independent? Answer: Becoming more independent can have…

Question: How do I get over my morning anxiety? Answer: Morning anxiety is a common experience for many people. It refers to feelings of worry, fear, or nervousness that occur upon waking up or during the early part of the day. Morning anxiety can be a symptom of a larger anxiety disorder or it can…

Question: How do I learn to let go of my attachment with by abusive mother? Answer: Letting go of an attachment with an abusive mother can be a difficult and complex process, but it is possible with time and effort. Here are some suggestions that may help: Seek support: Consider reaching out to a therapist,…

Question: I am scared that my boyfriend may leave me. We have been in a relationship since 6 years and he says I have a behaviour (anger) program. I have tried to change but I am often on a short fuse. I do shout at him and then regret later. We also have physical fights…