In-Person Sessions are now available at our Mind Sanctum Studio at Sector 47, Gurgaon
In-Person Sessions are now available at our Mind Sanctum Studio at Sector 47, Gurgaon
Narcissistic abuse is a form of emotional abuse perpetrated by someone who has a narcissistic personality disorder. It is characterized by an individual who is grandiose, self-absorbed, and lacks empathy for others. They may manipulate and exploit those around them to meet their own needs and desires. Narcissistic abuse can take many forms, including verbal…
What are psychosomatic disorders? Psychosomatic disorders, also known as psychophysiological disorders, are conditions in which psychological or emotional factors contribute to or cause physical symptoms. These disorders can involve any part of the body and can manifest in a wide range of symptoms, such as gastrointestinal problems, dizziness, chest pain, and difficulty breathing. Some common…
Every day is a rush day for most of us. We try to complete the tasks listed in our never-ending to-do list. Be it, meetings, administrative work, grocery shopping, dropping kids to school, picking dry cleaning clothes, etc, every day we rush by in a flurry. At the end of the day, when we look…
Flexibility Elements with maximum flexibility attract maximum resources When it comes to one’s fitness, we invest time in stretching exercises which helps in increasing one’s flexibility, physically. Our minds too need the “flexibility workouts”, isn’t it? Technically, cognitive flexibility refers to the ability to adjust one’s thinking from situations to situations and in the process being able to…
