In-Person Sessions are now available at our Mind Sanctum Studio at Sector 47, Gurgaon
In-Person Sessions are now available at our Mind Sanctum Studio at Sector 47, Gurgaon
Question: My husband does not respect me and I feel unloved also. What to do? [Relationship / Marital Coaching] Answer: If you feel that your husband is not respecting you and that you are not receiving the love and support you need in your relationship, it’s important to address these issues in a direct and…
What is Stress? Stress is the body’s natural response to demands or threats. It is a normal part of life and can even be helpful in some situations, as it can help you stay focused, motivated, and alert. However, when stress becomes chronic, it can interfere with your daily functioning and well-being. There are many…
What is Anxiety? Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses characterized by feelings of anxiety and fear. There are several different types of anxiety disorders, including generalized anxiety disorder,…
What is Emotional Trauma? Emotional trauma is a type of psychological injury that is caused by intense or prolonged exposure to emotionally distressing events. These events can include things like physical abuse, sexual abuse, domestic violence, and natural disasters. Emotional trauma can also be caused by situations that threaten our sense of safety or well-being,…
