In-Person Sessions are now available at our Mind Sanctum Studio at Sector 47, Gurgaon
In-Person Sessions are now available at our Mind Sanctum Studio at Sector 47, Gurgaon
What is Anxiety? Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses characterized by feelings of anxiety and fear. There are several different types of anxiety disorders, including generalized anxiety disorder,…
It may seem like a confusing world to live in. A world full of varying opinions, contradicting beliefs and ever-changing value systems. Life sometimes begins to look hazy and unclear. Different questions keep appearing on the horizon of life. Questions about ‘What is going on ‘inside or around me?’, or ‘Who am I?’, or ‘What…
Ashish Sehgal talks about the three things that have helped him evolve and transform his life. He is a leading NLP Trainer and a Life Coaching, practicing , Delhi, Gurgaon & Goa – India. He talks about how presence, utilisation of beliefs and letting go has helped him in his own life, and how it…
Self talk. Good, bad ugly? Enough! Self talk! We all have indulged into it. We have used it to spin ideas, clear confusions make decisions in our life. It is an important mind tool that is embedded in all of us humans. In fact, it is one of our most automated, versatile and favourite mind…
