In-Person Sessions are now available at our Mind Sanctum Studio at Sector 47, Gurgaon
In-Person Sessions are now available at our Mind Sanctum Studio at Sector 47, Gurgaon
Every day is a rush day for most of us. We try to complete the tasks listed in our never-ending to-do list. Be it, meetings, administrative work, grocery shopping, dropping kids to school, picking dry cleaning clothes, etc, every day we rush by in a flurry. At the end of the day, when we look…
Flexibility Elements with maximum flexibility attract maximum resources When it comes to one’s fitness, we invest time in stretching exercises which helps in increasing one’s flexibility, physically. Our minds too need the “flexibility workouts”, isn’t it? Technically, cognitive flexibility refers to the ability to adjust one’s thinking from situations to situations and in the process being able to…
The purpose: In a planet of billions, being me In June 2005, Steve Jobs in his speech at the Stanford graduation ceremony, gave the success formula of his life. “You’ve got to find out what you love……The only way to do great work is to love what you do. If you have not found it…
OVERTHINKING “There is nothing in this world that can trouble you as much as your own thoughts” Thinking is good however when we overdo this process without any action or outcomes, we are wasting our time and energy which can get us into trouble. The whole process of “Overthinking” can be so addictive, many don’t…
