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Overthinking| Are you addicted to it?

                                                 OVERTHINKING          “There is nothing in this world that can trouble you as much as your own thoughts” Thinking is good however when we overdo this process without any action or outcomes, we are wasting our time and energy which can get us into trouble. The whole process of “Overthinking” can be so addictive, many don’t…

Changing the direction of your self talk
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Changing the direction of your self talk

Self talk. Good, bad ugly? Enough! Self talk! We all have indulged into it. We have used it to spin ideas, clear confusions make decisions in our life. It is an important mind tool that is embedded in all of us humans. In fact, it is one of our most automated, versatile and favourite mind…

SFBT - Solution Focused Brief Therapy
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Solution Focused Conversations

What are Solution Focused Conversations? Solution focused conversations are a collaborative way to discuss any problem, difficulty or challenges in life. It focuses on bringing solutions from conversations in a forward-looking way. The direct goal is not to ‘understand’ the problem, by doing a problem talk, but to creatively talk in a solution focused method…