Is watching porn ruining your life?
Question:
I’ve become addicted to porn on internet and it is ruining my life. How do I break the addiction?
Answer:
Watching porn can become quite an addiction. As porn has become easily available through the internet, it is leading to more porn addiction cases in last few years. A large number of men and women have been reporting watching porn. Many of them get addicted to it.
If you have developed an addiction to watching pornography, you may already be feeling a lot of problems in your life. Results of such an addiction can lead to relationship problems, career problems, inability to be in an intimate relationship with a real person and so on. It also adversely effects life balance.
Symptoms of Porn Addiction
- You feel a compulsive desire to watch porn, and you feel out of control. You are not successful in reducing or stopping to watch porn.
- Often your excitement and simulation is followed by shame, guilt or remorse
- You may spend a lot of time thinking about porn even when not using it
- You are giving up the time you once gave to your work, relationships, friends or hobbies.
- Your addiction is negatively impacting your life, ruining your career, academics, friendships, relationships and more.
- You want to quit watching porn and yet unable to do it on your own.
Some ideas that work with reducing or quitting watching porn on your own!
- Changing routines and environments that lead to occasions to watch porn
- Spending less time alone
- Involving yourself into activities that help you be relaxed, enjoyed and refreshed
- Develop new hobbies and interests
The most important step to quit porn is to decide to do so.
If you have tried the above and not been able to limit watching porn, it is a good idea to visit a life coach and enrol of therapy.
____________________________
Ashish Sehgal, your personal life coach can help you get free from porn addiction, if you really are determined to get over it. He has helped hundreds of people get rid of their life ruining habits and get back on a progressive path in life.
Commited to Confidentiality
You can click here to see his contact details, and send him a message.
